About Lou

Lou is a self-proclaimed food critic and writes tasty recipes for healthier lifestyle. He learned different cooking techniques from growing up in a traditional Chinese family and experimenting different ingredients from dining out. His cooking habits are with low-salt, low-sugar, low-fat ingredients and yet still delicious.

陸易士自稱是吃貨及食品評論家，他為健康的生活方式上撰寫美味食譜。 他在一個傳統的中國家庭長大，學習了不少烹飪技巧，並從菜館中嘗試了不同的食品成分。 他的烹飪習慣是用低鹽、低糖、低脂肪的食材，但仍然很爽口。